Beef Pot Pie

  • talk about what items you use in your preparation - What you will need. A cast iron skillet such as - (example of a cast iron skillet you use and would recommend from amazon).
  • talk about what things can go wrong, difficult parts of recipe

Beef Pot Pie

Creator: Cayle Alldredge | Prep Time: 15 minutes | Cook Time: 30 minutes

Total Time: 45 minutes | Portion: 4 servings | Kid Factor: medium-high

Ingredients:

  • 3 stalks of celery, chopped
  • 3 medium carrots, sliced
  • 1 yellow onion, chopped
  • 4 Tablespoons of EVOO or coconut oil
  • 1 cup of frozen peas
  • 1 pound of ground beef
  • 1/4 cup of flour
  • 2 cups of vegetable broth
  • 1 bullion cube
  • 1 cup of almond milk

Salt, pepper & thyme

Pie crust - you can make, or use store bought

Directions:

  • Preheat oven to 400 degrees
  • Brown the beef
  • Melt oil in dutch oven
  • Add carrots, peas, onions and celery
  • SautĂ©s for 2 minutes
  • Add in the broth and bouillon cube
  • A gravy will form
  • Add in almond milk
  • Cook 4 minutes
  • Season with salt, pepper and thyme
  • Pour mix over pie crust
  • Add top layer of pie crust
  • Make slits in the crust
  • Bake 30 minutes

Do You Have an Unhealthy Habit You Need To Change?

Do you have a habit of:


👉 Eliminating certain food groups, but don't know why

👉Following weight-loss fads

👉Feeling guilty about not feeding kids healthy options

👉Zero or low confidence because of the food choices you make

👉Eating out more often than you would like

👉Not making time for yourself and feeling stressed out because of it



What if I told you.....


There were ways to gain healthier habits in your life to feel

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No cookie-cutter plans, everything is customized to Y-O-U!


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2 Consultation Session Package: $150.00


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5 Consultation Session Package: $400.00


1st Session: We identify your struggles, goals, and areas of concern. I give you a roadmap on how to create 2-3 new habits in your routine.


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3rd Session: I give you a roadmap for 2-3 new habits to work into your schedule. You are going to feel so energized, empowered, and ecstatic with your new habits and how they are changing your life!


4th Session: Evaluate your plan, share your wins, and what has felt so incredibly good for you to change. You walk away with inspiration to continue to make your habits stick in your schedule.


5th Session: Give yourself a big pat on the back! You will feel like a superhero crushing it at all of the habits you have ever wanted to change in the last several years. Cheers to the new you exploding with pride and happiness!

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"Take care of your body, it's the only place you have to live"

-Jim Rohn

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