Cayle Alldredge

Recipes

Protein

Chocolate banana protein muffins

4 Ingredient Protein Bars

Greens Chicken salad

Mint Chocolate Protein muffins

Protein Trail Bars

protein waffles

grilled shrimp salad

protein yogurt bowl

Crockpot Buffalo Chicken

Protein Pumpkin Cookies

Beef Stew

Lunch/Dinner

beef pot pie

Broccoli potato Cheddar Soup

Creamy Veggie soup

Sheet pan Roast

crockpot bbq chicken

Huevos Rancheros

Shrimp fried rice

veggie noodle soup

Egg ROll IN a Bowl

Sweet Potato hash

Santa Fe Squash

meatloaf meatballs

Sweet Potato Chili

Crustless chicken pot pie bowl

Breakfast & Dessert

protein yogurt bowl

protein waffles

Huevos Rancheros

Homemade Granola

Mint Chocolate Protein muffins

Peanut Butter Roll Up's

Apple Nachos

Guilt free cookie dough

Chocolate Hummus S'mores

Smoothies & Dressings

avocado lime dressing

Cauliflower Alfredo sauce

straw ban smoothie

mixed berry smoothie

Apple cinnamon crunch smoothie

Chocolate covered strawberry smoothie

Dark Chocolate cherry smoothie

Soups

veggie noodle soup

Broccoli potato Cheddar Soup

Meal Prep

Produce wash

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Meal Prep

Breakfast

Lunch/Dinner

Snacks

✨Featured Recipe✨

Sweet Potato Hash

This delicious dish is easy and healthy, with 6 simple ingredients. Great addition to any meal, or as breakfast. My kids love this recipe and [...]

Healthy living is my passion and focus. This is what drives me each and every day. On this site I share ALL things that relate to the topic of healthy living, inside and out. I love to share recipes that are quick, simple and nutritious for the entire family. I am EAGER to help more people than ever to move forward with their health goals and EMPOWER them to be the best version of themselves, inside and out. ✌️

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